Beautiful face and transparent skin soft fruits , vegetables and nuts
Did you know that in every square inch of skin there are about three million cells in a state of constant renewal ?
And that whenever befell us ailment or disease, or grow old in age, factors delayed the renewal skin , فتسد pores , skin becomes less elastic and supple , influenced by its ability to renew itself and become more prone to lines and wrinkles .
In addition to biological factors , we find there are factors of pollution , and the pressures and quick meals , and navigate between different temperatures and blazing sun .
Per the previous reasons the skin needs to intensive care and attention in order to maintain the beauty of the face.
Natural enzymes ******
Recent research has shown that eat more fresh fruit and vegetables , nuts and grains provide the skin with a wealth of natural enzymes .
It helps to protect the renovation and construction of skin cells and the beauty of the face .
And cucumber and lemon yogurt and avocado , milk , bananas, honey , yeast and some types is one of the best natural products to clean and moisturize the skin and facial beauty.
And foods that help to rid the body of toxins , and helps the cells on the renovation and construction , thus becomes the skin clean and transparent , and help to increase the beauty of the face are: -
- Vegetables , fresh fruits and juices , as they provide the body with a range of vitamins (A, B ) and compound (C) and vitamin (E).
- Zinc and beta carotene that help protect cells and tissues from pollution and premature aging.
- The fruit apples, apricots , bananas , figs , cherries, citrus , grapes, cantaloupe, pineapple, mango, papaya is a fruit rich in oxidation resistance, so it is important to be the beginning of your day with a cup of fresh juice or a cup of hot water with a few drops of lemon juice.
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