Infected health food dishes that gives facial beauty
It is known that the types of food that you eat affects your skin and facial beauty , and if you eat what hurts your skin , it is very difficult to get the best types of creams and cosmetics that compensate for the damage caused by some types of food skin and facial beauty .
Just like your body , your skin needs a balanced diet and nutritious so you must enter the skin in your daily diet .
- Since fruits and vegetables are full of vitamins and anti - oxidants as well as you should eat whole grains for minerals , pistachios , nuts and seeds for minerals and vitamins and iron that will benefit your skin and give them health .
- As well as you should always ensure that drinking water is based moisten the body and helps to keep the skin soft and shiny . It is advisable to drink ten glasses of water a day to get the maximum per day for moisturizing facial beauty.
- And fiber obtained by the body of fruits , cereals and pulses are very useful for the body and the skin and facial beauty alike, so you'll need to ensure an adequate intake of fiber per day to get the best results
- In the end you care to eat soy beans or any products made from soy they contain a substance (phytoestrogen) is a plant estrogen where it has great benefits for the body so it is recommended to take soy milk on a daily basis to get the biggest benefit for facial beauty
- This is another part of the addition to the importance of the food that you eat on your skin 's health and beauty of your face , the fact must be recognized that all preparations keep the skin and facial beauty is not able to give you healthy skin without the help of diet followed.
Now offer you some food which must be added into your diet until you supple and healthy skin and great face of beauty .
- Try a lot of eating fish as they contain oils that contribute in giving the skin more freshness and beauty face more attractive , and there is no specific time to eat the fish you can eat fish meal , lunch or dinner .
- Eat ground flax seeds are a very rich source of fat named beneficial to the body ( omega-3 ) , which have been instrumental in improving the overall health and skin and facial beauty in particular, and these can be addressed milled grain for breakfast
- you eat a lot of vitamin (A) is a compound essential to the health of the skin and facial beauty so it is recommended to take a lot of carrots, sweet potatoes and spinach , and as you can eat fresh vegetables.
- Vitamin E It contributes in giving the skin soft and supple and attractive beauty of the face , you can get this vitamin by eating almonds, hazelnuts , pistachios, but in moderation .
It is worth mentioning that there is a so - called diet -resistant depression
- Where to keep quiet even if human rights faced troubling situations
- If you feel sometimes that eating is the only thing that makes you feel better , then it's not just the feeling of making your imagination it is a scientific fact , the food can affect your mood.
- What you eat and when you eat may have a significant effect on depression.
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