Internal and external care for facial beauty ..........................
Tips to feel the inner and outer beauty of the face ............
Galen of the most important tips to restore facial beauty, attention to eating healthy food stretch the skin with the necessary nutrients ...............
The daily skin care be in terms of: -
1 - Interior care for facial beauty.
2 - Foreign care for facial beauty.
Interior Skin Care
Health and nutrition for the skin of the interior are as follows: -
1 - the first health food for the skin is vitamin A
* Benefits to the skin: -
Where provide them with vitality and gives it softness
While deficiency leads to dry skin
* Confiscation is available by: -
We find vitamin A in carrots, which is one of the richest sources of this vitamin, apricots, spinach, leafy vegetables and cabbage salad with carrots.
2 - Vitamin B and its derivatives Center
* Benefits to the skin: -
Maintains the luster of the skin and the deficiency helps the appearance of wrinkles and premature aging of the skin.
* Sources that are available: -
Vitamin B is available in the demilitarized cereals chaff and melons.
3 - The Vitamin H
* Benefits to the skin: -
It helps in the process of cell renewal and resists wrinkling.
* The sources available: -
Vitamin H provides in grains is demilitarized chaff, hazelnuts, almonds and rice husk ...............
Also should not neglect eating sufficient amounts of water a day
And reducing the intake of spices, seasonings and hot drinks too because it increases the secretion of fat.
Foreign Skin Care
As for how to take care of daily Skin Vtkon of the following tips: -
Morning face wash with soap chamomile oil Galen 53.
Clean the skin of dead cells and stains acne herbal Galen, 28 a day.
Work (Mask) Galen b21 twice a week, once with water and once with honey.
After making use of cream catcher Galen 44 twice a week on the face.
Use Cream herbs Galen 24 during the day on the face, protects and softens the skin.
Use Galen 27 Eye Cream nourishes the surrounding area around the eyes during the day and evening.
Use jojoba Galen cream 26 to prevent and protect the skin from sun and air fluctuations.
Facial Wash with soap chamomile oil Galen 53.
The use of herbs honey cream Galen 53.
Prefer to use oil Galen 18 to remove freckles and freckles and acne spots for the night.
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