Keep the beauty of your face and the whiteness of the skin nature

Fruit contains a lot of vitamins and essential elements that maintain the beauty of the face and the beauty of your skin and rejuvenated.

Learn about the most important elements that you need and where they can be provided and keep your beauty nature for skin clarity and splendor.

Natural elements that have an impact on the beauty of the face : -

• 1 - carotene or Albrooviamin of the (A) fighting the signs of aging and helps the skin to retain their health and youth.
• 2 - Vitamin C of antioxidants that keep the skin freshness and help them to get rid of the signs of fatigue .
• 3 - Group B vitamins work to stimulate the building of new skin cells and thus help tissues and cells to renew themselves .
• 4 - Magnesium items that are struggling tension while working calcium and selenium as antioxidants . Silicon helps in the production of collagen while stating iron and zinc skin and muscle cells .

Where do you find these vitamins and minerals : -

* Tomato: -

Contain vitamin C and pro-vitamin A and group B vitamins ( b ) addition of potassium, magnesium , iron and zinc.

* Carrots: -

  Contains pro-vitamin A and potassium

  , Calcium , magnesium and iron.

* Option : -

  Needless to water and a pinch of vitamins  
  however contains potassium , phosphorus
   magnesium and zinc.

* Pepper : -

  Rich in vitamin (C ) and (d ) and               
  Albrooviamin ( b) as well as potassium,            calcium,magnesium , phosphorus and iron

* Olive : -

  Rich in vitamins (a and d ) and fatty acids that   
  help the skin to regulate the natural hydration    
  process .

* Grapes : -

  And the whole berry and plum fruits that contain 
  vitamins revive lackluster skin vulnerable.