Facial beauty food Facial beauty products
Foods became compete Face cosmetics .........
Beauty and attractiveness goals women seeking them in all ways and means they are gasping always behind the latest fashions and cosmetics in the hope to achieve a goal that seeks to facial beauty.
But beauty experts and nutrition have another opinion in the field of facial beauty , it is in their first and foremost to maintain the safety and health of the body and organs that appear in the form of consistency muscle and glitter eyes and clarity of the skin and facial beauty and shine hair and safety of the gums and teeth ....
Thus, cosmetics and fashion is not only in their original framework complements the beauty that is the body ....
From here, showing the importance of eating foods that provide the body with the aesthetic elements of the body , face and hair ....
In the book published Catelin Chrintr , the American Dietetic expert
Entitled ( Nutrition and Health ) : pointed to some of the food that helps to add beauty to women , including: -
Foods that help to add facial beauty for women : -
* Liver : -
And is one of the foods rich in elements which are useful for beauty and attractiveness to women and the beauty of her face because they contain a large proportion of vitamin C and proteins necessary for tissue growth , and calcium is useful in strengthening bones and teeth, and vitamin A is useful in strengthening the sight and the beauty of skin, hair and facial beauty , and a b vitamin that helps convert food into energy , as they are the best source of iron , which is considered to be one of the most important foods that benefit the aesthetic beauty of the face and skin beauty and whiteness and serenity .
* Chicken : -
A diet rich in protein and vitamins A , iron and calcium , which are all essential elements of facial beauty. It is also compared with meat contain a lower percentage of fat that recommended the reduction of specialists addressed.
* Milk: -
As it is rich in calcium , a metal that the body needs to strengthen bones , which eventually give the overall shape of the body ... It is also rich in vitamin D , which helps to strengthen bones and teeth.
* Eggs: -
It is rich in vitamin A is essential for the safety of the power of vision and clarity of the eyes and skin tenderness and beauty of face and hair gloss . It also contains iron, vitamin B .... In addition, the protein found it easier to digest than the protein found in meat or milk , which makes the body benefit from interest more quickly .
* the Broccoli : -
Of the best vegetables to store it for both aesthetic elements and because it contains a large proportion of vitamins (a) and (c) according to which the integrity of the skin and facial beauty and integrity of the teeth and gums .. It is also a rich source of fiber , which operates a natural laxative facilitates the process of waste out of the body .... This is in addition to contain a large proportion of iron.
* Potatoes : -
It is rich in important nutrients such as vitamin A , which is useful in giving beauty to the skin , face, hair, eyes ... It is also rich in iron , protein, calcium , potassium and vitamins (b) and (c).
* Bread : -
Many keen to reduce the intake of bread and starches in general they believe it increases the weight, but experts say that reducing the proportion of carbohydrates in food deprives the body of the fuel it needs to provide energy ... For this reason advised to take a percentage of carbohydrates a day ...
The bread is a rich source of vitamins group (b) , which provides the body with energy and add beauty to the skin , face and regulate blood sugar.
* Strawberries ( strawberries) : -
It candied fruit that contains a large proportion of vitamin C , which plays a major role in the formation of collagen , a protein that gives the skin smoothness and cohesion and prevents it from sagging and thus increases the facial beauty
And it also helps to maintain the safety of your teeth and gums ... And strawberries are also rich in potassium , which the body needs to maintain muscle flexibility and cohesion of this in addition to containing a large proportion of iron and calcium.
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